How To Get And Stay Healthy In 2026

The excitement of a new year brings the opportunity to reset and prioritize your well-being. While many of us make New Year’s resolutions, it can be tough to stay on track long-term, even with plenty of motivation in January.

At Luminis Health, our vision is “Living Healthier Together,” and a big part of that is partnering with our community to support healthy habits year-round. Sharing practical advice to help you keep your resolutions and feel your best throughout 2026 and beyond is essential.

You Don’t Have To Be A Gym Rat

Exercise is key to a healthy lifestyle, but you don’t have to run a half-marathon, spend hours at the gym or lift more than 100 pounds. Aim for 20 to 30 minutes of exercise or moderate activity each day. Even a short walk, especially after a meal, has been shown to offer major health benefits.

Try finding activities you enjoy. The best exercise is the one you will keep doing.

Eating Healthier Doesn’t Have To Be Complicated

If one of your goals is to lose weight, you might use a popular weight loss drug or the latest fad diet. But remember the old adage — eat your fruits and vegetables? It’s 100% true.

If you are hungry, eat. Remember to be mindful of what you’re putting into your body. Fill half your plate with fruits and vegetables, and aim for a variety of colors throughout the week. And don’t forget to stay hydrated; sometimes your body can confuse thirst with hunger.

Spend Less Time On Your Devices

You know that old saying — there are never enough hours in the day? It’s no secret that our phones take up a lot of time. According to recent studies, Americans now spend an average of more than five hours a day on their phones. Here are some “smart” ways to cut back in 2026:

• Create “no phone” zones: Let your family know devices are not allowed at the dining table or at bedtime.
• Set limits on social media: Use built-in phone settings to track screen time and set daily limits.
• Replace scrolling with movement: When you feel the urge to check your phone, take a short walk, stretch or chat with a friend instead.
• Be aware of AI: Artificial intelligence is becoming a bigger part of our daily lives. It can be a great tool when used wisely. But don’t rely on it too much or let it replace real human connection. Talk with your children about using AI responsibly and help them understand both its benefits and its risks.

See Your Primary Care Provider

Haven’t been to the doctor in a while? Now’s the perfect time to book an annual wellness visit. Having a primary care provider helps you prevent future illness and manage existing chronic conditions.

Find a provider at www.luminis.health/primarycare. Dr. Kimberly Carrette is a primary care provider at Luminis Health Primary Care.

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