Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning.
Junior swim team is designed for children 9 & under who aspire to join a swim team in the future. Swimmers will focus on stroke development and improvement as well as building the endurance needed to join a swim team.
Requirements: …
Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning.
Aqua Jog is a deep-water class that offers an energetic aerobic workout using various flotation devices. While cardiovascular fitness and muscle strengthening are the focus, the exercises also increase joint flexibility.
Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning.
Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning.
Aqua Jog is a deep-water class that offers an energetic aerobic workout using various flotation devices. While cardiovascular fitness and muscle strengthening are the focus, the exercises also increase joint flexibility.
Junior swim team is designed for children 9 & under who aspire to join a swim team in the future. Swimmers will focus on stroke development and improvement as well as building the endurance needed to join a swim team.
Requirements: …
Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning.
Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning.
Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning.
Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning.
Junior swim team is designed for children 9 & under who aspire to join a swim team in the future. Swimmers will focus on stroke development and improvement as well as building the endurance needed to join a swim team.
Requirements: …
Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning.
Aqua Jog is a deep-water class that offers an energetic aerobic workout using various flotation devices. While cardiovascular fitness and muscle strengthening are the focus, the exercises also increase joint flexibility.
Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning.
Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning.
Aqua Jog is a deep-water class that offers an energetic aerobic workout using various flotation devices. While cardiovascular fitness and muscle strengthening are the focus, the exercises also increase joint flexibility.
Junior swim team is designed for children 9 & under who aspire to join a swim team in the future. Swimmers will focus on stroke development and improvement as well as building the endurance needed to join a swim team.
Requirements: …
Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning.
Severna Park
