How Do You Know Your Older Loved Ones Need More Support?

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November is National Family Caregivers Month, a time to recognize the love and dedication that go into caring for others. With the holidays approaching, it’s also an ideal time to check in with older friends and family members to ensure they’re feeling well and supported.

According to the latest census, Maryland’s population of older adults is growing faster than most of the country. Many people, including your loved ones, may need extra help managing their health. Here’s how to know when to step in, and how to care for yourself if you become a caregiver.

Recognizing When It’s Time To Help

It can be difficult to tell if your loved one is struggling. Watch for these common signs:

• Changes at home: Is their space clean and safe? Are they eating well and taking medications as prescribed?
• Memory problems: Occasional forgetfulness is normal, but regular confusion or poor decision-making may signal a larger issue.
• Mental health concerns: Look for signs of depression, anxiety or hopelessness — and seek help promptly if needed.
• Other health concerns: Difficulty walking, falling, poor hygiene or significant weight changes can all indicate the need for more support. Isolation is another red flag.

Supporting Their Health And Independence

If you take on a caregiver role, be specific about how you can help. Offer to drive loved ones to appointments, cook together on weekends, or plan regular social activities.

You can also strengthen their care by:

• Being their advocate: Help communicate their needs to their health care providers.
• Coordinate appointments: Schedule and provide transportation to medical visits.
• Tracking health information: Keep a list of medications, health changes and care plans.
• Manage medications: Use a pill organizer and create a schedule to prevent missed doses.

Taking Care Of Yourself

Caring for an older loved one can be deeply rewarding but also demanding. To avoid burnout, focus on the four Ms of caregiving:

• What matters: Identify the goals that are most important to both of you. Share them with health care providers and set aside time for yourself.
• Mobility: Encourage your loved one to stay active and make time for your own exercise and well-being.
• Mentation: Report cognitive changes to their provider and protect your own mental health by connecting with friends or joining a support group.
• Medication: Review prescriptions with your loved one’s care team and ensure both of you eat well and stay hydrated.

Finally, don’t hesitate to ask for help. Whether it’s sharing tasks with family or using community resources, seeking support ensures you can care for your loved one — and yourself — in a sustainable way.

Luminis Health is proud to be a national leader in age-friendly care. The Institute for Healthcare Improvement recognized Luminis Health Anne Arundel Medical Center as one of five “age-friendly health system pioneers” nationwide.

Lillian Banchero is the program coordinator for Luminis Health’s Institute of Healthy Aging.

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