Experts share their tips for strength training, cardio and a well-balanced diet. more

Colorectal cancer is the leading cause of cancer deaths among U.S. residents younger than 50. more

Hospice of the Chesapeake’s annual Fashion for a Cause event drew a sold-out crowd ready to celebrate community, style and families who depend on the nonprofit’s services. more

The dog days of summer are here. While there are plenty of opportunities for outdoor fun, the season also brings higher temperatures that can put children at risk for heat-related illnesses. more

Exercise and healthy aging go hand in hand. While healthy lifestyle choices, such as exercising regularly or following a healthy eating plan, can’t reverse aging, they can slow and smooth the process. more

If you’ve shopped for skin care products lately, you’ve likely noticed red light masks popping up everywhere. Let’s shine a light on what works and what doesn’t. more

Artificial intelligence (AI) is quickly becoming part of everyday life. A recent poll found that about one in three adults nationwide used AI for health-related questions in the past year. more

The Luminis Health DeCesaris Cancer Institute recently unveiled a plaque to honor Katherine Mueller and Katherine’s Light Foundation. more

Over the last 14 years, the St. Jude Zumbathon has raised more than $168,000 for the children and families receiving care and help from St. Jude Children’s Research Hospital. more

One of the bigger fitness trends right now — and with good reason — is strength training. more

Protein is popular.  Grocery store shelves are packed with protein bars and high-protein cereals, fast-food chains are pushing protein-heavy menu items, and even coffee shops are blending protein powder into lattes. more

Hearing the words “congestive heart failure” can be frightening. But with the right combination of medications and, when appropriate, implantable devices, heart failure is often a highly treatable condition with patients able to live longer with a higher quality of life. more