Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning.
Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning.
Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning.
Junior swim team is designed for children 9 & under who aspire to join a swim team in the future. Swimmers will focus on stroke development and improvement as well as building the endurance needed to join a swim team.
Requirements: …
Severna Park
