Tai Chi: Meditation in Motion

Suitable all levels of fitness, this low-impact exercise promotes joint health, improves flexibility and strength; improves balance and helps prevent falls; helps with arthritis, blood pressure, diabetes and chronic conditions such as fibromyalgia; and increases bone density. During the session, we’ll practice basic tai chi & qigong movements and silk-reeling exercises. Great for beginners. Join anytime, and the fee will be pro-rated.
*** 8-week session runs May 1 to June 19 ***
For info or to register go to JingYing.org
(New students: mention you saw this information on the Severna Park Voice calendar, and the first class is free with no obligation to continue).