Begin Your Healing Journey With These Methods

Affected emotionally, physically and spiritually every day, our bodies are subjected to a lot of stimuli and stressors. That’s why it’s important to ease the nervous system — aiding in restoration, relaxation, and nurturing the spirit and body. Combining body movement with meditation increases health and aids in recovery and transformation at a quicker rate.

Another way to achieve total health and wellness is through IV hydration. Why IV hydration? To function properly, your body needs a certain number of vitamins and minerals. It is common to face challenges in meeting those daily requirements for various reasons, like stress or illness, resulting in less-than-optimal health and well-being. In such cases, oral supplementation may not be sufficient (nutrients lost during the metabolic process, issues with impaired absorption, etc.). An IV infusion is the administration of vitamins, minerals and medications directly into the bloodstream, bypassing the gastrointestinal system, offering superior absorption.

For these reasons, IV infusions have been used for many years to successfully address many conditions including dehydration, fatigue, hangovers, migraines and vitamin deficiencies. These infusions also offer many benefits such as optimizing hydration, improving mood/energy levels, supporting athletic performance, boosting your immunity and skin health/rejuvenation, and so much more.

For those who are dealing with medical conditions, a doctor can help them find a path to wellness. You should seek the help of a doctor if you have abdominal and pelvic pain, bowel and bladder impairments, sexual dysfunction, or prenatal and postpartum rehab, among other problems. How do you know if you are a pelvic physical therapy candidate? Running to the bathroom too frequently with urgency and sometimes urine leakage is a common reason. Fecal leakage or quite the opposite, constipation, can involve uncomfortable symptoms that can be treated!

Men and women who may experience chronic hip, back and pelvic pain (internal or external), sometimes related to scars and adhesions, are often referred for pelvic physical therapy. Pelvic organ prolapse is another commonly treated impairment. Oftentimes therapists will teach strengthening exercises, but there are many cases where kegels are not recommended and relaxation training is more beneficial. Look for treatment in a peaceful and compassionate environment.

SassWell, co-owned by Kate Bethel Langston and Laura MacKay, is a healing arts venue offering therapeutic massage, Thai bodywork, Reiki, fertility support, integrative health, and breathwork, paired with yoga, movement and sound bath immersion.

Healthier individuals lead to healthier families, and in turn create a healthy community. Come when you're happy. Come when you're sad. Come as you are! For more information on SassWell, email wellness@sasswell.com or go to www.sasswell.com. To learn about Invigorate Wellness, email info@invigoratewellnessmd.com or visit www.invigoratewellnessmd.com. For more information about Blue Sky Wellness, contact erica@blueskywellnesspt.com or go to www.blueskywellnesspt.com.