Aqua Jog

Posted by Amlusk1

Aqua Jog is a deep-water class that offers an energetic aerobic workout using various flotation devices. While cardiovascular fitness and muscle strengthening are the focus, the exercises also increase joint flexibility.

Event Dates
Tuesday and Thursday from Tuesday, January 28, 2020 through Monday, June 29, 2020
Event time
9:30 AM - 10:30 AM
Contact
Amanda Lusk,
alusk@spcommunitycen
ter.org,
410-647-5843

Comments

No comments on this story | Please log in to comment by clicking here
Please log in or register to add your comment