Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning.
Aqua Jog is a deep-water class that offers an energetic aerobic workout using various flotation devices. While cardiovascular fitness and muscle strengthening are the focus, the exercises also increase joint flexibility.
Novice and experienced Yogi's welcome.Poses can be modified to provide the student with a gentler or more challenging practice. Tuesdays - Power Flow and Wednesdays - Hatha influenced by Para and Anusara Yoga
The Severna Park Community Center's swim lesson program is based on well-regarded, nationally-accredited programs. Using a pediatrician-recommended, developmentally sound philosophy, we promote water safety, elementary swimming skills and stroke …