Calendar of events

April 7, 2020

Found 4 events

Swimnastics

8:45 AM
Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning.

Aqua Jog

9:30 AM
Aqua Jog is a deep-water class that offers an energetic aerobic workout using various flotation devices. While cardiovascular fitness and muscle strengthening are the focus, the exercises also increase joint flexibility.

Yoga

9:30 AM
Novice and experienced Yogi's welcome.Poses can be modified to provide the student with a gentler or more challenging practice. Tuesdays - Power Flow and Wednesdays - Hatha influenced by Para and Anusara Yoga

Group Swim Lessons

5:30 PM
The Severna Park Community Center's swim lesson program is based on well-regarded, nationally-accredited programs. Using a pediatrician-recommended, developmentally sound philosophy, we promote water safety, elementary swimming skills and stroke …