Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning.
Severna Park Middle School Family Musical! Tickets go on sale to the public on March 20th for $10. Purchases can be made at spmssings.org or at the door, subject to availability. Group sales are offered.