Swimnastics offers a full body workout that increases joint mobility, muscle strength, and flexibility in a low-stress environment. The class incorporates resistance weights, noodles, cardiovascular intervals, and deep water conditioning.
GIVEN: Unveiling the Mystery of Marriage
Inspiring Talks. Energizing Music. Real Conversations.
Offered regionally for all dating, married, and engaged couples.
Sponsored by the Archdiocese of Baltimore.
High quality baseball instruction led and delivered by High School Baseball Coach, Dave Ferris including his team of former college baseball players, collegiate baseball coaches and current high school players. Perfect Performance youth baseball …