Vegetarian Cooking 101: Local Classes On Going Veg

By Hayley Gable Bowerman

Sometimes, after week after week of the same eating routines with all the same foods, a fresh dose of inspiration is much needed. What better way to become inspired than to take a class on vegetarian/vegan cooking?

Just when it seemed that winter’s numbingly-cold air and bland skies had begun to take their toll on any extracurricular fun to be had, I came across a few ads for local vegetarian cooking classes!

While new classes seem to pop up every now and then, I’ve generally found the best places to seek out for educational courses/seminars are Anne Arundel Community College and Whole Foods (Annapolis).

Below is a list of upcoming classes on cooking vegetarian/vegan.

At Anne Arundel Community College:

Students may register online at:  http://www.aacc.edu/hcat/ or by calling 410.777.2398.

* CLN 359 Beyond Vegetables: Vegan Cooking

Explore the health benefits of plant-based diet and vegan food habits. Learn techniques for cooking a vegan-inspired meal. January 28, 10:00am-1:00pm.

* CLN 392 Vegan Around the Clock

Plan an entire day of vegan meals and snacks using the Power Plate model of fruits, vegetables, grains and legumes. Explore some of the health benefits of a plant-based diet. Discover how vegan food can be great for everyone. April 21, 10:00am-1:00pm.

* CLN 393 Forks Over Knives

Learn the health benefits of a plant-based diet. Watch the documentary “Forks Over Knives” and discuss the film with a nutritionist. Make recipes from the “Forks Over Knives” cookbook. May 4, 6:30pm-9:30pm, and May 12, 1:00pm-4:00pm.

At Annapolis Whole Foods:

To register, go to www.acteva.com/go/annapolis, select the class you would like and follow the prompts.

* Are you a Plant-Based Athlete? How to Transition to Vegetarian/Vegan Diets as an Active Person

Instructor: Lisa Consiglio Ryan, Certified Health and Nutrition Coach, Whole Health Designs, LLC

Discover a long-term eating plan that can help you develop a lean body, sharp mind and bounds of energy. All this and more can be accomplished by adding more plants in your diet. “What about protein? Will my muscles wither away?”  Find out the answer to this common question and discover the 7 benefits of a plant based diet for athletes. Whether you’re a professional athlete or simply looking to become more active, learn the 7 benefits of a plant-based diet during this info-packed workshop.  Receive plant-based recipes you can incorporate pre, during, and post workouts. (Based on Brendan Brazier’s Thrive)

Wednesday, March 14, 7:00pm to 8:30pm, $15.

Do you know of any other vegetarian cooking classes in the area? Let me know by e-mailing me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it . As always, don't forget to follow me on Twitter for all the latest and greatest on being vegetarian in the 410.